Healthy Whole Foods Plant-Based Diet – A Beginners Guide

Whole foods plant-based diets and veganism are on the rise, this is undeniable!But what is a whole foods plant-based diet?What’s the difference between whole foods plant-based, plant-based, and vegan?What do you eat on these diets, and is it healthy?What about carbohydrates, protein, fat, and especially supplements like vitamin B12? It seems like there are countless …

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