NUTRITION

Healthy Whole Foods Plant-Based Diet – A Beginners Guide

Whole foods plant-based diets and veganism are on the rise, this is undeniable!But what is a whole foods plant-based diet?What’s the difference between whole foods plant-based, plant-based, and vegan?What do you eat on these diets, and is it healthy?What about carbohydrates, protein, fat, and especially supplements like vitamin B12? It seems like there are countless …

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Science-Based Reasons for a Plant-Based Diet (environment, animals, humans)

If there was a miracle cure, that could help mitigate climate change, end animal suffers and prevent millions of human deaths caused by health diseases, would you want to know about it? This urgently needed solution for today’s main challenges is a PLANT-BASED DIET. We could stop here. That’s it. But of course, we also want to explain to you, based on …

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