Whole Foods Plant-based nutrition

YOUR BODY IS YOUR ENGINE – FUEL IT!
Nutrition is probably the most effective way to solve some of the biggest challenges of the 21. Century. Therewith, we speak of major human diseases, climate change, and animal welfare. We hope, that we can contribute to a better future for all of us by promoting a healthy diet, low in required resources, and respectful to all living beings.

The best diet provides energy for you and pleasure for everybody.

The 9 universal principles of a good diet

Health

The 3 Basics of a Healthy Diet

The more variation on your daily plate, the more likely it is to get all essential nutrients.

High-quality sources, that provide all nutrients and appear to have least correlations to diseases.

Find out your individual nutrient needs, create delicious meals and listen to your bodies demand

environment

The 3 Rules of an Eco-Friendly Diet

The more regional and seasonal the food, the better it is for the environment.

Food sources that require the least resources (water, land, energy etc.) should be most favored.

Avoid food waste whenever possible. In general, organic products are better for you and the environment.

ethic

Food Has a Price, Life Doesn’t!

Fairtrade as a standard: good salaries, humane working conditions and workers safety.

No living being should suffer for someone else’s pleasure. Say “No” to killing and exploitation.

Planting, harvesting, cooking, and eating brings people together. Always remember: sharing is caring!

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