YOUR BODY IS YOUR ENGINE – FUEL IT!
Nutrition is probably the most effective way to solve some of the biggest challenges of the 21. Century. Therewith, we speak of major human diseases, climate change, and animal welfare. We hope, that we can contribute to a better future for all of us by promoting a healthy diet, low in required resources, and respectful to all living beings.
The best diet provides energy for you and pleasure for everybody.
The 9 universal principles of a good diet
Health
The 3 Basics of a Healthy Diet
The more variation on your daily plate, the more likely it is to get all essential nutrients.
High-quality sources, that provide all nutrients and appear to have least correlations to diseases.
Find out your individual nutrient needs, create delicious meals and listen to your bodies demand
environment
The 3 Rules of an Eco-Friendly Diet
The more regional and seasonal the food, the better it is for the environment.
Food sources that require the least resources (water, land, energy etc.) should be most favored.
Avoid food waste whenever possible. In general, organic products are better for you and the environment.
ethic
Food Has a Price, Life Doesn’t!
Fairtrade as a standard: good salaries, humane working conditions and workers safety.
No living being should suffer for someone else’s pleasure. Say “No” to killing and exploitation.
Planting, harvesting, cooking, and eating brings people together. Always remember: sharing is caring!
whole foods plant-based nutrition:
Vitamin B12: Only a vegan problem?
Vitamin B12 deficiency is definitely one of the most discussed nutrition issues – especially when it comes to the vegan diet. There are countless supplements
Understanding The Simple Basics Of Proteins
What are proteins? What are amino acids? How much protein do you need? What do we need protein for? What does biological value of proteins
Busting The Vegan Myth Of Protein Deficiency
How does a vegan get his protein? Can you get enough protein at all from plant-based foods? What is the quality of vegetable protein sources?
Veganism and Climate Change: Environmental Reasons to Go Plant-Based
If there was a miracle cure that could help prevent many common health issues, end animal suffering and mitigate climate change, would you want to know about
Veganism and Health: Science-Based Health Benefits of a Plant-Based Diet
If there was a miracle cure that could help terminate animal abuse, counteract climate change and prevent millions of human deaths caused by health diseases, would you want to
Veganism and Animal Welfare: Reasons to Go Plant-based
If there was a miracle cure that could help mitigate climate change, end animal suffers, and prevent millions of human deaths caused by health diseases, would you want to know
Weight Loss on a Whole Foods Plant-Based Diet
Is a whole foods plant-based diet good for weight-loss? The answer is actually super easy: Yes, it is! A whole foods plant-based diet is not
Healthy Whole Foods Plant-Based Diet – A Beginners Guide
(Whole foods) plant-based diets and veganism are becoming increasingly popular! But many people don’t know what plant-based or vegan really means. In this whole food
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AUTHORS OF THE BLOG:
Anni and Timo
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